Hay fever is a seasonal allergy reaction that is caused by pollen grains from plants. Hay fever is more common during spring when there are many flowers thus many pollen grains are blown off by the wind. Hay fever is characterized by coughing, sneezing, nasal congestion and a runny nose. Hay fever is never severe and can be easily treated with some home remedies. Here are some home remedies to help treat hay fever.
- Grapefruit and lemon
Add peeled grapefruit and lemon in a cup of water and boil for 15 minutes. Let the solution cool and add a tablespoon of honey then slowly sip the mixture. This is an effective home remedy for relieving the symptoms of hay fever quickly.
- Peppermint tea
Peppermint is a great home remedy to get rid of nasal congestion. Make some peppermint tea by boiling some peppermint leaves in a cup of water, allow the tea to cool and slowly sip the tea to get rid of nasal and sinus congestion.
- Eucalyptus oil
Eucalyptus oil is another great home remedy for hay fever. It helps to clear your nasal tract and get rid of all the congestion. Add some drops of eucalyptus oil in boiled water and inhale the steam. The steam helps to melt away the mucus that causes congestion in your nasal tract. This home remedy offers quick and effective relief from hay fever and all of its symptoms.
- Ginger tea and raw honey
Ginger tea and raw honey form a natural antihistamine that strengthens your immune system thus fighting off the hay fever. This home remedy also helps to clear your chest and nose off any congestion.
Butterbur is a great herb that has anti-inflammatory properties that help to block histamine thus relieving itchy eyes, sneezing, sinus congestion and headaches that are caused by hay fever. Add some drops of butterbur essential oil in a bathtub with warm water and soak in the water to help get rid of the fever.
- Chamomile tea
Chamomile tea helps to clear sinus and chest congestion often experience when you are suffering from hay fever. Boil some chamomile leaves in a cup of water. Strain and add some lemon extract then slowly sip the tea. This home remedy will help get rid of hay fever and prevent any symptoms of hay fever.
- Green tea
Green tea contains strong antihistamine properties that help to strengthen your immune system thus fighting off the hay fever. Brew some green tea and sip the tea slowly to help fight the hay fever away. Green tea helps to block the production of histamine thus putting the hay fever at bay.
- Lemon and honey
A combination of lemon and honey form a great home remedy for hay fever. Add some lemon extract on a cup of hot water and add a tablespoon of honey then slowly sip the mixture to help relieve hay fever.
Try out any of the above home remedies to help cure hay fever. These home remedies are quick and effective in getting rid of hay fever and all its symptoms.