Nasal congestion is a condition that occurs when there is a swelling on the nasal cavity thus resulting to a buildup of mucus. It becomes difficult to breathe using your nose. Nasal congestion is mainly caused due to a cold, flu or an allergic reaction. Nasal congestion is annoying and can make you restless and disrupt your sleep. There are several ways in which you can get rid of nasal congestion without visiting the doctor. One of the easiest ways to treat nasal congestion is by using nasal congestion home remedies. Here are some of the most effective home remedies for relieving nasal congestion.
- Steam Inhalation
Steam inhalation is one of the easiest yet very effective home remedy for nasal congestion. It provides instant relief from nasal congestion. Add crushed carom seeds in boiling water and cover your head with a towel while bending on the water. Inhale the steam and repeat the process several times in a day. You can also add some peppermint oil on the water and inhale the steam.
Garlic is effective in clearing your nasal cavity thus getting rid of nasal congestion. Chew two garlic cloves every day to help clear your nasal cavity. You can also make some garlic tea by boiling some garlic cloves and add a teaspoon of turmeric powder, drink the tea to help relieve nasal congestion.
- Apple Cider Vinegar
Apple cider vinegar is great nasal congestion homes remedy that helps to clear your nose thus getting rid of the congestion. Mix a tablespoon of honey with a tablespoon of apple cider vinegar in a cup of warm water. Take this mixture at least three times in a day to completely clear your nasal cavity and get rid of nasal congestion.
- Saline Solution
Saline solution helps to melt away the mucus trapped in your nasal cavity thus unblocking your nasal cavity. Add a teaspoon of salt in warm water and pour the water in syringe and get someone to pour some saline solution in your nostrils while tilting your head backwards.
- Hot Shower
Taking a hot shower when having a nasal congestion can help relief and help unblock your nasal cavity. Stand in the shower for some minutes and inhale the warn vapor from the shower. This will help to steady the flow of mucus from your nasal passage.
- Hot Tomato Juice
Add one tablespoon of chopped garlic, half tablespoon of hot sauce and one tablespoon of lemon juice in a cup of boiled tomato juice. Drink this mixture to help clear your nasal passage.
- Eucalyptus Oil
Eucalyptus oil is another great home remedy for nasal congestion. It is even used in inhalants used to clear the nasal passage. Pour a drop of eucalyptus oil in a clean handkerchief and place the handkerchief on your nostrils and inhale the eucalyptus oil perfume to help clear your nasal passage. Alternatively, you can add some drops of eucalyptus oil in hot water and inhale the steam.
- Spicy Food
Taking spicy food can also help relief nasal congestion. Take foods that have ginger, garlic, onions and red chill. These spices help to improve the flow of mucus in your nasal passage thus relieving nasal congestion.
Fenugreek is a natural remedy for nasal congestion that can easily and quickly give relief from nasal congestion. Soak fenugreek seeds in a glass of water sieve and boil the solution. Take the water to relief nasal congestion. Repeat the process three times in a day to completely get rid of nasal congestion and open your sinus.
Any of the above home remedies will help relief nasal congestion effectively. If your nasal cavity is still congested after trying out all the above home remedies, it is important for you to visit a doctor since the nasal congestion might be as a result of underlying medical condition.